About Jessyca
Jessyca Nelle9 is a licensed clinical mental health counselor practicing in Vermont. She brings ten years of experience helping people manage stress, anxiety, depression, and complex relationship concerns. Jessyca works with individuals who want practical tools and steady guidance through hard moments.
She focuses on everyday problems like sleep and eating disturbances, anger, low self-esteem, and parenting strain. She also supports people facing grief, trauma and abuse, and issues related to adoption or blended families.
How Jessyca works
Her work includes attention to neurodiversity concerns such as ADHD and challenges with impulsivity or disruptive mood regulation. Jessyca blends several evidence-based approaches to match what each person needs. She draws on Acceptance and Commitment Therapy to clarify values and take meaningful action, Cognitive Behavioral Therapy to shift unhelpful thinking and behavior, and Client-Centered Therapy to create an accepting, nonjudgmental space.
Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas inform work on strong emotions and relationship patterns. In sessions she aims to teach clear skills people can use right away. Typical work includes practicing new ways to respond to stress, improving communication, and setting manageable goals.
She also helps people process painful events and reduce day-to-day overwhelm. Her approach is collaborative and steady. Jessyca helps each person build strategies that fit their life and values.
For many, that means fewer panic moments, clearer priorities, and more confidence handling change.
Jessyca lists 9 ways of working on the entry:
What Jessyca works with
The areas below are the ones Jessyca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Vermont |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small steps that align with those values. It helps with anxiety, low mood, and decisions that feel stuck. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical techniques to change patterns that cause distress. It is often used for anxiety, depression, sleep and eating concerns, and impulsivity. Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship where the persone9s own goals guide the work; it supports emotional processing and building self-compassion.Finding the right approach is part of therapy. The therapist will collaborate with the client to choose which methods to try, adjust techniques over time, and combine ideas when that makes sense. This means the plan can shift as needs, goals, and preferences become clearer.
Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can support ongoing coaching, skill reminders, and brief reflections between sessions. These options make it simpler to fit therapy into a busy life while using the approaches above to build concrete skills and process difficult feelings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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