About Jill
Jill Haer is a licensed professional counselor (LPC) with 15 years of work in behavioral health. She focuses on helping people who feel overwhelmed by stress, anxiety, addiction, trauma, and mood struggles. Jill aims to make therapy a place to learn new ways of thinking and managing strong emotions.
Her style is practical and person-focused. Sessions often center on clear skills people can use between meetings. Jill helps clients notice thoughts and patterns, try small changes, and track what works.
How Jill works
She uses straightforward talk and guided exercises rather than long explanations. Jill draws from several well-known approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
She brings Cognitive Behavioral Therapy techniques to challenge unhelpful thinking. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance. Her background covers many concerns, including depression, bipolar issues, ADHD, relationship and intimacy problems, grief, and eating or process addictions.
She also works with people affected by trauma, sexual assault, and first responder or veteran-related stresses. Jill pays attention to how isolation, narcissism, or infidelity can affect mental health. Therapy is presented as a collaboration.
Jill helps people set goals and choose what to try next. She offers sessions from Delaware and provides services in English to both U.S. and international clients.
Jill lists 10 ways of working on the entry:
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people get clear on what matters to them and take small actions toward those values despite difficult thoughts or feelings. It can be useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety and depression symptoms. It often includes practical exercises and thought records that transfer well to remote work. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can help with intense moods, addiction urges, and relationship strain.Figuring out which approach to use is part of therapy. The therapist will work together with the client to pick methods that fit the person’s goals, preferences, and daily life. Early sessions usually focus on what feels most urgent and which tools the client is willing to try, then adjust as progress is made.
Online sessions make those approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and shared worksheets. Phone sessions can be a good option when bandwidth is low or a quieter check-in is needed. Live chat and messaging support shorter check-ins, ongoing skill practice, or notes between sessions. These options offer flexibility for scheduling and for using therapy tools in real time during everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JillWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Jill commonly address?
What is her approach in sessions?
How long has she been practicing?
Where is she licensed and located?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions