About Jill
Jill Jeude is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 27 years of professional experience. She focuses on helping people who are facing stress, anxiety, low self-esteem, bipolar disorder, depression, and major life transitions. Jill aims to create a respectful and compassionate space for people to talk about what matters most to them.
She adapts conversations and plans to fit each person's needs rather than using a one-size-fits-all method.
How Jill works
Sessions are aimed at practical steps people can use between meetings to reduce symptoms and build confidence. Jill also gives attention to caregiver stress, workplace concerns, communication problems, and questions about life purpose. People often come for help with social anxiety or phobia and issues around self-love and women's concerns.
Jill works through mood disorder symptoms with a focus on steadying day-to-day routines and coping strategies. She pays attention to how stress and life changes affect functioning and relationships. Her approach is straightforward and centered on the person's goals.
Jill encourages small, sustainable changes and clear problem solving. She supports clients as they try new skills and track progress over time. Jill practices in Maine and conducts sessions in English.
She tailors scheduling and session format to each person's needs and helps them plan the next steps toward better functioning and greater well-being.
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care and support
Jill uses evidence-based therapeutic techniques focused on helping people manage mood and stress. One approach centers on stabilizing daily routines and practicing coping skills to reduce symptoms of depression and bipolar disorder. This involves building regular habits, tracking mood patterns, and practicing concrete strategies to manage ups and downs.Another common focus is anxiety reduction through stepwise exposure and skills practice. That means breaking worries into manageable steps, practicing new responses, and gradually facing situations that trigger social anxiety or phobia. The work emphasizes practical exercises people can use between sessions to build confidence.
Finding the right approach is collaborative. Jill will work with each person to identify goals, try methods that fit their life, and adjust the plan based on what helps. She frames therapy as a shared process where choices are guided by the client's needs and preferences.
Online therapy offers flexibility for scheduling and access. Video calls let people work face to face when that matters. Phone sessions can be a quieter option or use less bandwidth. Live chat and text-based messaging support brief check-ins, day-to-day coaching, and progress tracking between sessions. These options make it easier to fit care into a busy life while keeping the focus on practical skills and consistent progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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