About Jill
Jill Kelter uses a simple, person-centred way of working to help people facing stress and anxiety. She brings three years of professional experience and a calm, respectful manner to sessions. Jill holds BACP registration and conducts work from the United Kingdom in English.
Her approach starts with listening. She aims to understand what matters most to each person before suggesting ways forward. Conversations are shaped to suit individual needs and goals rather than following a fixed script.
How Jill works
Jill draws on client-centred therapy to build a trusting relationship and make space for difficult feelings. She also uses practical techniques from cognitive behavioural therapy to help manage anxious thoughts and low mood. This blend supports both emotional processing and skills-based change.
She helps people cope with grief and loss, tackle low self-esteem, find motivation, and manage depressive symptoms. Other areas she addresses include attachment difficulties, workplace stress, caregiver strain, chronic illness and pain, and relationship communication problems. Together with each person, Jill creates a plan tailored to their situation.
Sessions focus on small, achievable steps that fit day-to-day life. Her style is compassionate, straightforward and aimed at helping people feel steadier and more able to move forward.
Jill lists 2 ways of working on the entry:
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred and CBT approaches work online
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person leads the conversation. This approach helps when someone needs to be heard about grief, low self-esteem or life changes and benefits from having their feelings reflected back.Cognitive Behavioural Therapy (CBT) offers practical techniques to notice and change unhelpful thoughts and behaviours. CBT can be useful for stress, anxiety and mood concerns by teaching specific strategies to manage symptoms day to day.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit their situation. This is a collaborative process and may mix person-centred listening with CBT tools as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people work face to face, phone sessions use less bandwidth, live chat is good for shorter check-ins, and messaging can suit those who prefer writing. These options help fit therapy into busy lives and different schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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