About Jill
Jill Martin helps people facing stress, anxiety, addiction and grief. She supports those dealing with trauma, low self-esteem, relationship and intimacy concerns, and major life changes. Jill introduces straightforward tools to cope with depression, anger, bipolar symptoms, and habits like smoking or vaping.
She uses clear, practical steps so conversations stay focused and useful. Jill describes people as the experts on their own lives and looks for strengths to build on.
How Jill works
Sessions tend to be calm and collaborative. She listens without judgement and helps clients set small, achievable goals that fit their day-to-day life. Her practice draws on client-centred ways of working that keep the person’s experience central.
Cognitive Behavioural Therapy, or CBT, is used when thoughts and behaviours get stuck and need practical adjustments. Mindfulness work helps with stress, panic and recurring worries by teaching simple attention skills. Motivational Interviewing is used to support change when someone feels stuck or unready to alter a habit.
Solution-Focused methods help set short-term goals and notice what is already working. Jill blends these approaches to match each person’s needs and pace. Jill holds NCPS as a credential and brings 17 years of experience in therapeutic work.
She practises in the United Kingdom and works in English. People access her sessions online via video, phone, chat or messaging, using a subscription model that can be cancelled at any time.
Jill lists 5 ways of working on the entry:
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Antisocial personality
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Veteran and Armed Forces Issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centred Therapy focuses on listening and understanding your experience. The therapist follows your lead, reflects back what you say, and helps you notice your strengths so you can make choices that feel right. Cognitive Behavioural Therapy, or CBT, targets unhelpful thoughts and behaviours with clear exercises and small experiments. It is useful for anxiety, panic, low mood and repetitive habits.Finding the right approach is a collaborative process. The therapist will talk with you about your goals and preferences, and suggest methods that fit your situation. You can try techniques from different approaches and adjust the plan as you go so the work stays practical and manageable.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video gives the closest sense of face-to-face contact, phone works well if bandwidth is limited, and chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, care duties or travel and let people choose what feels most comfortable for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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