About Jill
Jill Minogue helps people who are feeling overwhelmed by stress, anxiety, or big life changes. She is Jill Minogue, a Licensed Professional Counselor and a Licensed Mental Health Counselor with 19 years of experience. Her tone is calm and practical, and she works with people who are coping with trauma, mood struggles, or relationship and parenting strains.
Jill uses simple, evidence-informed methods to reduce distress and build day-to-day coping skills.
How Jill works
She blends approaches to match each person's needs, so sessions tend to focus on what will make the most immediate difference. Expect clear goals, practical tools, and steady support between sessions. Her background includes long experience treating trauma and anxiety disorders.
Jill understands how stress affects the body and offers steps to calm physical reactions and manage intrusive thoughts. She also works with people facing grief, depression, bipolar concerns, and difficulties with intimacy or self-esteem. Jill uses several therapeutic approaches to guide work, choosing methods that fit the issue and the person's style.
She aims to make therapy feel collaborative and focused rather than vague or overwhelming. Sessions may include skill practice, talking through painful memories, or addressing patterns in relationships. Clients meet with a licensed clinician who designs a plan tied to their goals.
Jill supports people through change with coaching, coping strategies, and attention to attachment and relationship patterns. The work is paced to the individual's needs and comfort.
Jill lists 11 ways of working on the entry:
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Intimacy-related issues
- Mood disorders
- Narcissism
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jill’s Approaches Work Online
Attachment-Based Therapy looks at how early connections affect current relationships and emotional safety. In sessions this can mean talking through relationship patterns and practicing new ways of relating to others. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions; sessions typically include identifying unhelpful thoughts and trying small experiments to change behavior. EMDR, used for trauma work, involves guided processing of distressing memories to reduce their emotional intensity and the reactions they trigger.Choosing the right approach is part of the work. Jill partners with each person to decide which methods fit their goals and comfort level. That collaborative process means plans can change as progress is made or new needs appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video lets people use visual cues and exercises similar to in-person sessions. Phone sessions are helpful when bandwidth is limited or for a quieter check-in. Live chat and messaging allow for brief updates, skill coaching between sessions, or for people who prefer typed communication. These options make it easier to keep therapy consistent during busy or changing schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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