About Jill
Jill Ofoh is a licensed professional counselor (LPC) in Texas with five years of clinical experience. She uses a straightforward, respectful style to help people facing stress, anxiety, and major life changes. Jill focuses on real concerns such as attention and focus difficulties, addictions, grief, and relationship challenges.
Her work centers on adapting sessions to each person's needs. Conversations are practical and goal oriented. Jill listens first, then helps set small, clear steps for progress.
How Jill works
She aims to make therapy feel manageable rather than overwhelming. Jill uses approaches that emphasize the person's own strengths and choices. She draws on client-centered methods to build trust and on cognitive behavioral ideas to identify and change unhelpful thoughts and behaviors.
Motivational interviewing helps when someone feels stuck or unsure about change. She has experience helping people with family strain, parenting stress, body image and eating concerns, and issues tied to attachment and abandonment. Jill also supports people managing chronic pain, mood disorders, and co-occurring challenges that affect daily functioning.
Sessions are collaborative and paced to the individual's comfort. Jill works to create a plan that fits each person's routine and goals. Her aim is to help clients build coping skills, improve communication, and move toward a more satisfying life.
Jill lists 4 ways of working on the entry:
What Jill works with
The areas below are the ones Jill selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work in online therapy
Client-Centered Therapy focuses on listening and responding to each person's unique experience. In online sessions this means the therapist reflects what the client says and follows their priorities, which helps build trust and clarity. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect; online CBT often uses short exercises and homework to practice new skills between sessions and to address anxiety, depression, or eating concerns.Choosing an approach is a team effort. Jill will talk with the client about goals, preferences, and what has helped in the past. Together they decide which methods to try and adjust the plan as progress is made, keeping sessions practical and focused on next steps.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when a camera isn’t wanted or bandwidth is limited. Live chat and text-based messaging work well for quick check-ins, brief coaching, or when scheduling needs something shorter than a full session. These options make it easier to fit therapy into a busy life and to stay consistent with regular appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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