About Jillian
Jillian Dossett is a Michigan licensed social worker who focuses on helping people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She speaks plainly and aims to create a respectful, compassionate space for people who are nervous about starting therapy. Jillian encourages small steps and recognizes that reaching out takes courage.
With seven years of professional experience, Jillian has worked in school settings as a school social worker.
How Jillian works
That work exposed her to a range of emotional and behavioral concerns across different ages and settings. She brings that practical experience into sessions and adapts her style to each person she sees. Sessions with Jillian emphasize clear dialogue and collaborative planning.
She listens for what matters most to each person and shapes the work around realistic goals. Expect conversations that focus on daily challenges, coping skills, and ways to improve communication and self-worth. Jillian pays attention to issues such as body image, guilt and shame, isolation or loneliness, and workplace stress.
She also supports people dealing with panic attacks, mood disorders, social anxiety, post-traumatic stress, and questions about life purpose and self-love. Her approach is individualized rather than one-size-fits-all. Jillian will tailor discussions and the treatment plan to match a person's needs and preferences.
She aims to help people build practical tools and clearer routines so they can move forward with more confidence.
What Jillian works with
The areas below are the ones Jillian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Several evidence-based therapeutic techniques can be adapted for remote work. One approach focuses on practical coping skills and problem-solving to reduce anxiety and manage panic attacks. This involves identifying unhelpful thoughts and practicing new responses in daily life. Another approach centers on processing trauma and its effects through gradual, supportive conversations that help reduce distress and strengthen emotional regulation. These methods aim to improve mood, reduce symptoms, and restore a sense of control.Finding the right approach is a collaborative process. Jillian will work together with each person to identify their goals and preferences, then choose techniques that fit those needs. Adjustments are made over time based on what helps most, so the plan can change as progress happens.
Online therapy offers flexibility and different ways to connect. Video calls allow face-to-face interaction and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to keep in touch between sessions and to fit therapy into a busy schedule. These options help people access consistent care while balancing work, school, and family responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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