About Jillian
Jillian Russell uses evidence-based therapeutic techniques to help people manage stress, anxiety, anger, and low self-esteem. She is a licensed clinical social worker, LCSW, based in Connecticut. Jillian writes plainly and listens closely so people feel heard and respected in sessions.
She focuses on practical steps that fit day-to-day life. That can mean breaking big problems into smaller tasks, building coping skills, or practicing ways to respond to strong emotions.
How Jillian works
The work often centers on improving self-worth, managing depression, and adjusting after life changes. Jillian draws on four years of clinical experience to guide conversations and set realistic goals. She emphasizes collaboration and helps people notice strengths they already have.
Sessions aim to be direct, warm, and focused on what will make life more manageable. She also addresses issues like body image, codependency, addiction, first responder stress, gender dysphoria, loneliness, jealousy, life purpose, paranoia, and post-traumatic stress. When relevant, Jillian supports exploration of self-love and women’s issues in ways that connect to everyday choices and routines.
Jillian offers multiple online formats so care can fit into busy schedules. She uses a subscription model for sessions that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows the therapist’s availability.
What Jillian works with
The areas below are the ones Jillian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Techniques for Online Support
Jillian uses evidence-based therapeutic techniques that focus on clear, practical changes. One approach helps people learn specific coping skills to reduce anxiety and manage stress. It teaches breathing, grounding, and step-by-step problem solving to handle intense moments and daily pressure.Another approach emphasizes building self-esteem and healthier self-talk. Sessions include exercises to identify negative beliefs and replace them with balanced, achievable statements. This work supports recovery from low mood, body image concerns, and feelings of worthlessness.
Choosing the right approach is a collaborative process. Jillian works with each person to set goals and try methods that fit their needs and preferences. She adjusts the plan as progress is made so the work stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging provide shorter check-ins and flexible ways to track progress between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
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Common questions
What concerns does Jillian commonly help with?
What is her general therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What formats are used for online sessions?
How are sessions priced?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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