About Jo-Ann
Jo-Ann Edmundson offers practical, evidence-based counselling for people facing stress, anxiety, trauma, grief, low self-esteem and depression. She writes in plain language and aims to make the first steps toward change feel manageable. Jo-Ann has three years of professional experience and practises in the United Kingdom.
She is registered with the British Association for Counselling and Psychotherapy, BACP. In sessions Jo-Ann treats each person as the expert in their own life.
How Jo-Ann works
She helps clients notice existing strengths and build skills to handle difficult feelings and situations. Conversations focus on understanding what matters to the client and finding small, realistic steps forward. Jo-Ann has worked with people affected by traumatic events and abuse, and those coping with grief and loss.
She also supports people dealing with isolation, chronic illness and pain, and stress linked to caregiving. Other areas she helps with include attachment and abandonment concerns, body image and issues around guilt and forgiveness. Her approach is practical and collaborative.
Sessions often combine talking through painful memories, learning new ways to manage anxiety, and tackling everyday problems that get in the way of feeling better. The aim is clearer thinking and steadier emotional coping between sessions. Jo-Ann accepts international clients and conducts sessions in English.
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs. To begin, a short matching questionnaire helps pair someone to her, followed by scheduling according to availability.
What Jo-Ann works with
The areas below are the ones Jo-Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Jo-Ann uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach helps people learn skills to manage anxiety and stress through step-by-step strategies for breathing, thinking and behaviour. This approach is useful when worry or overwhelm gets in the way of daily life.Another approach involves carefully talking through painful memories or losses to reduce their ongoing impact. This helps people feel less stuck by the past and better able to cope in the present. A skills-and-processing mix also supports issues like low self-esteem, guilt and relationship attachment concerns.
Finding the right approach is part of the work. Jo-Ann will discuss options with each client and decide together which methods fit their goals and preferences. The process is collaborative and adjusted over time as needs change.
Online therapy with Jo-Ann is available by video call, phone, live chat or text messaging. Video sessions allow face-to-face conversation for deeper work, while phone calls can be easier when bandwidth is limited or a quieter audio check-in is needed. Live chat and text messaging suit brief check-ins, ongoing support between sessions, or times when typing feels more comfortable. These options make it easier to fit counselling around work, caregiving and travel, and to keep continuity when circumstances shift.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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