About Jo
Dr. Jo Ann Lee is a Florida-licensed psychologist with three decades of clinical experience. She brings a calm, respectful approach to people who are dealing with anxiety, depression, grief, stress, and other life disruptions.
Dr. Lee uses practical conversation and clear steps to help people make changes that matter to them. Her work often focuses on everyday problems like sleep and eating struggles, parenting stress, relationship and intimacy difficulties, and managing anger or impulsivity.
How Jo works
She also addresses longer-term issues such as trauma and abuse, addiction, bipolar disorder, and caregiving burden. Many clients come for help with self-esteem, career transitions, or coping with big life changes. Dr.
Lee draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to shape sessions. That means she helps people spot unhelpful thoughts, try small behavioral changes, and build on strengths and practical solutions. She adapts those methods to each person’s needs rather than using a one-size-fits-all plan.
With 30 years of experience as a FL Psychologist (PY5608), she has worked in settings that required flexibility and clarity in treatment. Sessions are offered in English and she accepts international clients. Therapy formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
People who look for clear guidance, concrete tools, and steady support may find her style helpful. Getting started begins by completing the short matching questionnaire and scheduling a session.
Jo lists 2 ways of working on the entry:
What Jo works with
The areas below are the ones Jo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Solution-Focused Work Online
Dr. Lee uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small, practical behavior changes that can reduce anxiety, improve mood, or change patterns like sleep disruption. She also uses Solution-Focused Therapy to identify strengths and quick steps that move a person toward their goals rather than dwelling on problems.Choosing the right approach is a collaborative process. She will talk with each person about their goals, preferences, and what has or hasn’t worked before, and then tailor the mix of CBT and solution-focused methods to fit those needs. This makes sessions more useful from the start and allows adjustments over time.
Online therapy offers practical flexibility. Video calls let therapists observe facial expression and tone, while phone sessions can work when bandwidth is low or when someone prefers not to use video. Live chat and text-based messaging provide a shorter, ongoing way to check in between longer sessions. These options make it easier to fit therapy into busy schedules and to get support from a licensed professional even when in-person visits are difficult.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of problems does Dr. Lee address?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported and can international clients connect?
What session formats are available?
How are costs handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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