About Jo
Jo Anna Mendoza is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She focuses on everyday struggles that can feel overwhelming, such as stress, anxiety, depression, and coping with big life changes. She offers sessions in English and Spanish and aims to make the first step toward help feel manageable.
Jo Anna creates a calm, nonjudgmental setting where people can say what they are feeling and thinking.
How Jo works
She listens closely and helps people name what matters most to them. Together they set small, realistic goals that fit each person’s life and schedule. Her work often centers on managing anger, building self-esteem, and handling grief or compassion fatigue.
She also supports people dealing with relationship problems, family concerns, intimacy-related issues, and workplace or career stress. Practical strategies are paired with attention to emotions and values. Jo Anna draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness tools to help people respond differently to difficult thoughts and feelings.
She also uses client-centered skills and parts of Dialectical Behavior Therapy when helpful. Sessions can be scheduled by following the platform steps to match and book a time that works. She helps people find a path forward at a pace they can handle.
Jo lists 9 ways of working on the entry:
What Jo works with
The areas below are the ones Jo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take action toward them even when difficult thoughts or feelings appear. It can help with anxiety, motivation, and finding direction after life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing different ways of thinking and behaving to reduce symptoms like worry and low mood. Mindfulness Therapy teaches simple attention and breathing practices that ease reactivity and help people notice the present moment without getting swept away.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and pace. This may mean blending ACT, CBT, and mindfulness tools so practical skills and personal values both get attention.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make counseling more flexible. Video sessions allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between appointments. These options help therapy fit into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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