About Jo
Jo Bealey is a counsellor who aims to make starting therapy straightforward and reassuring. She uses a calm, client-led style and creates a space where people can talk about what matters to them. Jo holds BACP registration, which is shown as BACP in her credentials, and she works online with people in the United Kingdom and beyond.
Jo helps people who are feeling stressed, anxious or low. She supports those coping with relationship strain, parenting pressures, grief, trauma and changes in life direction.
How Jo works
Other concerns she addresses include self-esteem, eating and sleeping problems, anger and work-related stress. Her practice draws on attachment ideas and emotionally focused ways of working, alongside client-centred listening and psychodynamic thinking. This mix lets Jo follow what matters most in each session while offering explanations about patterns and feelings.
She also uses simple mindfulness techniques to help people manage strong emotions. Sessions are conversational and paced by the client. Jo encourages people to name what they are feeling and to notice how past experiences affect present choices.
She aims to be warm, approachable and non-judgemental throughout. People often come to Jo for help with specific problems such as abandonment fears, codependency, communication problems, blended family issues and body image. She also supports those facing burnout, compassion fatigue and career uncertainty.
The work can include practical steps as well as exploring deeper emotional patterns.
Jo lists 5 ways of working on the entry:
What Jo works with
The areas below are the ones Jo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jo's approaches work online
Attachment-based work looks at patterns in close relationships and how early bonds shape current feelings and reactions. It helps people who notice recurring trust, closeness or abandonment worries and who want clearer ways of relating to others.Emotionally-Focused Therapy focuses on the feelings under relationship problems and helps people name and shift key emotions. It is useful when strong emotions keep getting in the way of communication or closeness. Client-centred therapy puts the person leading the session, offering open listening and empathy so the client can find their own answers.
Jo will work collaboratively to find the right mix of approaches for each person. She listens to goals and preferences, and together they decide what to try first and how to change direction if needed. That choice is part of the therapeutic process and can change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is helpful for face-to-face conversation, phone can be simpler when bandwidth is limited, live chat suits shorter check-ins and messaging works well for people who prefer writing. These options make therapy more flexible and easier to fit around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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