About Jo
Jo Eaton-Brown helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She supports those coping with life changes, career strain, compassion fatigue and intimacy-related concerns. Jo also works with issues such as panic, anger, isolation and LGBT-related matters.
Jo uses a warm, straightforward style. Sessions start by listening to what matters most and then focus on practical steps. She aims to make therapy feel like a calm space to sort out thoughts and decide what to try next.
How Jo works
The first meetings often centre on small, achievable goals. Her background includes seven years working in counselling settings across the United Kingdom and she holds BACP accreditation, which reflects professional standards she follows. That experience has involved helping people untangle family problems, cope with separation and rebuild after infidelity or loss.
Jo draws on Client-Centred Therapy to keep sessions focused on the client's view, offering empathetic listening and reflection. She also uses Solution-Focused Therapy to identify strengths and practical ways to move forward, often breaking issues into manageable steps. Typical work may include exploring codependency, commitment and control issues, or addressing guilt, shame and forgiveness.
She helps people consider life purpose and navigate midlife shifts. Therapy is collaborative and paced to each person's needs. Sessions are run weekly and can be by video call or phone, with options for live chat and text-based messaging.
Jo encourages people to take small steps and to use therapy as a space to practise new ways of coping and relating.
Jo lists 2 ways of working on the entry:
What Jo works with
The areas below are the ones Jo selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jo's approaches work online
Client-Centred Therapy is about listening without judgement and following what the person brings to the session. It helps people feel heard and better understand their own thoughts and feelings, which suits concerns like self-esteem, grief and family difficulties.Solution-Focused Therapy concentrates on small, practical changes and on what is already working. It is useful for addressing stress, coping with life changes, panic and goals such as improving relationships or managing anger.
Finding the right approach is part of the work. Jo will discuss what feels most helpful and tailor the mix of listening and practical steps to the individual's goals and preferences. This is a collaborative process that can change as progress is made.
Online sessions can be more flexible than in-person appointments. Video calls allow face-to-face conversation, phone sessions can suit those with lower bandwidth or who prefer not to be on camera, and live chat or text-based messaging are useful for quick check-ins or when a shorter contact is needed. These options make it easier to fit therapy around work, caring duties or other commitments and still maintain a regular weekly rhythm.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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