About Joanne
Joanne Mainberger is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She works with people who are feeling stuck, overwhelmed, or facing big life changes. Joanne helps clients talk through emotions, notice unhelpful patterns, and take small steps toward clearer goals.
Her sessions focus on practical strengths and steady progress. She listens closely and uses an active, intuitive style to help people understand what they want and need.
How Joanne works
Joanne combines several therapy approaches and picks techniques that fit each person's situation. Joanne has helped people with stress, anxiety, depression, bipolar concerns, and addictions. She also supports those coping with grief, trauma and abuse, parenting challenges, and relationship or intimacy-related issues.
Additional areas of focus include ADHD, body image, caregiver stress, and blended family concerns. Her work often includes tools from acceptance and commitment ideas, cognitive behavior methods, and dialectical-behavior skills alongside existential and Jungian perspectives. Sessions include regular check-ins so progress can be measured and plans adjusted.
Joanne aims to guide people toward a more manageable, hopeful life. People choose her when they want a counselor who balances practical tools with personal understanding. Her approach emphasizes collaboration, clear steps, and building on strengths so clients can move forward with confidence.
Joanne lists 8 ways of working on the entry:
What Joanne works with
The areas below are the ones Joanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Eating disorders
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and commit to actions that match their values. It can be useful for anxiety, depression, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing small changes to improve mood and functioning. It is often used for anxiety, depression, and coping skills. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication to reduce overwhelming reactions and improve relationships.Finding the right approach is a collaborative process. Joanne will work together with each person to choose methods that fit their goals, needs, and preferences. She checks progress regularly and adjusts techniques so the work stays relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face to face when helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, quick skill practice, and ongoing contact between sessions. These formats make it simpler to fit counseling into a busy life and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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