About Jodi
Jodi Pallett is a Maryland-based therapist who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She also supports concerns around parenting, relationships, career strain, compassion fatigue, and anger. Jodi draws on 18 years of clinical experience to help people find steadier ground during hard times.
Her style is straightforward and person-focused. She listens first and follows the person’s pace. Conversations tend to focus on what feels most immediate, practical ways to cope, and small steps that can be tried between sessions.
How Jodi works
Jodi uses Client-Centered Therapy, which centers the person’s own goals and experiences. That approach helps when someone needs a space to talk through grief, loneliness, or questions about life purpose. It also suits people working through self-worth, body image, or family of origin issues.
She has worked with issues tied to aging, caregiving, hospice and end-of-life concerns, and the stresses that come with workplace and money problems. Jodi pays attention to how life transitions affect mood and meaning, and she helps people develop strategies to manage daily stressors and stronger self-care habits.
Sessions are offered in English and delivered online through video calls, phone sessions, live chat, or text-based messaging. She holds MD and licensed clinical marriage and family therapist credentials (LCMFT and LMFT) and practices in Maryland.
Jodi lists one way of working on the entry:
What Jodi works with
The areas below are the ones Jodi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | MD, LCMFT, LMFT |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centered care delivered online
Client-Centered Therapy focuses on the person’s own goals and experiences. The therapist offers active listening, empathy, and nonjudgmental feedback to help people clarify feelings and decide what matters most. This approach works well for grief, loneliness, self-esteem, and questions about life purpose.Because the work is collaborative, Jodi will help figure out which methods fit best. She will listen to a person’s concerns, discuss options, and adjust approaches based on needs, goals, and preferences. Finding the right fit is treated as a shared process rather than a one-size-fits-all solution.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when contact matters most. Phone sessions are useful when bandwidth is limited or a quieter option is needed. Live chat and text-based messaging can support brief check-ins, ongoing reflection, or scheduling between sessions. These formats help fit therapy into busy schedules and different life situations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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