About Jodie
Jodie Bament is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of professional experience in the United Kingdom. She focuses on everyday problems such as stress, anxiety and low mood. She also helps people cope with grief and loss and to build self-esteem and confidence.
Jodie takes a respectful and compassionate approach in sessions. She listens without judgement and adapts the conversation to each person’s needs.
How Jodie works
Her work is grounded in person-centred principles, which means the client sets the pace and priorities. She also draws on mindfulness techniques to help people stay present and reduce overwhelming thoughts. These practices are practical and can be used between sessions to manage anxious moments or low mood.
Jodie has supported people facing life changes such as separation and financial strain and those struggling with feelings of emptiness or isolation. She pays attention to communication and control issues, and to the emotional impact of blended family dynamics. She can help people explore forgiveness, guilt and shame in a steady way.
Sessions are tailored to what each person wants to work on. Jodie aims to empower people to make changes at a manageable pace. She encourages small steps that add up to meaningful improvement over time.
Jodie lists 2 ways of working on the entry:
What Jodie works with
The areas below are the ones Jodie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Blended family issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care and mindfulness online
Client-Centred Therapy focuses on creating a non-judgemental space where the person’s concerns lead the conversation. The therapist reflects back what they hear and helps the person identify goals and steps forward. This approach suits people who want to be heard and guided rather than told what to do.Mindfulness Therapy teaches simple practices to notice thoughts and bodily sensations without getting swept away by them. These techniques can help with anxiety, rumination and low mood by building moments of calm into daily life. They are practical tools you can use between sessions to steady difficult moments.
Finding the best approach is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful, and then adapt the sessions accordingly. Work is paced to the individual and reviewed as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. Video sessions are useful for a face-to-face feel, phone sessions can work when bandwidth is limited, and messaging lets you check in between calls or when a short update is needed. These options make it easier to fit therapy around work, caregiving or busy schedules while keeping continuity of care.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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