About Joey
Joey Rinehart-Rost helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She is Joey and she brings 12 years of experience as a Licensed Professional Counselor. Her style is calm and respectful, and she aims to meet people where they are.
She focuses on practical steps that fit each person's life. Conversations are tailored to specific needs, whether someone is struggling with panic, mood challenges, or feelings of isolation.
How Joey works
Joey also addresses issues like abandonment, caregiver stress, communication problems, and guilt or shame. Joey uses evidence-based therapeutic techniques to guide sessions. That means she chooses approaches that have research backing and adapts them to the client's situation.
She emphasizes collaboration so goals and methods are clear from the start. Sessions look different depending on what someone needs. Some work centers on managing strong emotions like anger or panic attacks.
Other work focuses on building self-love, improving social confidence, or finding purpose after a loss or life change. Joey describes her approach as sensitive and compassionate. She tailors the dialogue and treatment plan to each person's unique needs.
Taking the first step can take courage, and she acknowledges the effort it takes to begin.
What Joey works with
The areas below are the ones Joey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Joey uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One useful approach focuses on symptom management and structured skill-building to reduce anxiety and panic attacks; it teaches specific tools for calming the body and thinking through anxious thoughts. Another approach centers on trauma-informed work that helps process difficult experiences, reduce intense reactions, and restore a sense of stability after abuse or other traumatic events.Finding the right approach is part of the work together. Joey will collaborate with each person to choose methods that match symptoms, life circumstances, and personal preferences. Goals and techniques are reviewed regularly so the plan can change as progress is made.
Online therapy offers flexibility for different routines and needs. Video calls allow fuller face-to-face conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging support short check-ins, ongoing reflection, or quick coping reminders between sessions. These options make it possible to fit therapy into work, caregiving, or travel schedules and to continue care across distances.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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