About John
John Mead is a licensed social worker with 23 years of experience helping people manage stress, anxiety, addiction, mood swings, and low self-esteem. He works in Michigan and offers sessions in English. John frames conversations so they feel respectful and straightforward.
He uses a client-centered approach to listen and shape therapy around each person's needs. Sessions focus on practical steps, not jargon. John draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits.
How John works
Mindfulness is part of his toolkit for calming intense emotions and staying grounded. Motivational interviewing helps people find the reasons they want to change and keep moving forward. Solution-focused methods are used for quick, goal-oriented work when someone needs relief sooner.
John has worked with people facing bipolar and depressive conditions, grief, trauma and abuse, body image and eating concerns, and challenges related to ADHD. He also has experience with addictions, anger, relationship struggles, and issues that arise with aging or chronic illness. Sessions are adapted to each person - pace, language, and goals are set together.
John aims to support clients who want practical tools and clear steps. He encourages people to take small actions that add up to real change.
John lists 5 ways of working on the entry:
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
John commonly uses client-centered therapy to build a working relationship that reflects each person's priorities. This approach focuses on listening, empathy, and shaping sessions around what matters most to the client. It helps people who need a supportive space to sort out feelings and make decisions.He also applies cognitive behavioral therapy, which breaks down how thoughts, feelings, and actions link together. CBT offers clear, actionable exercises to change unhelpful thinking and develop new coping skills. That approach is often useful for anxiety, depression, stress, and habit change.
Finding the right approach is part of the work. John will collaborate with clients to choose techniques based on their goals, comfort level, and day-to-day needs. He supports trying different strategies and adjusting the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation and visual cues. Phone can be a good option when internet bandwidth is limited. Live chat and messaging let people check in between sessions or use brief touchpoints when a longer appointment isn't possible. These options help fit therapy into busy lives and changing schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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