About Johne
Johne Mitchell is a Licensed Professional Counselor (LPC) with 11 years of clinical experience. She practices in Virginia and focuses on helping people who feel stuck by offering steady, practical support. Johne keeps language simple and work focused so parents can understand next steps quickly.
She has worked across community settings, crisis and trauma care, substance use, and serious mental health concerns. That background shaped a direct style that aims to help people find more calm and balance in daily life.
How Johne works
Sessions often begin by identifying the most pressing problem and a small change to try first. Johne uses approaches that center the person's own goals and values. She draws on Cognitive Behavioral techniques to notice thinking patterns and on Acceptance and Commitment ideas to focus on actions that matter.
Client-Centered and mindfulness elements guide conversations so people feel heard and more able to make choices. Typical concerns addressed include stress, anxiety, depression, addictions, grief, trauma and relationship and parenting strains. She also works with mood and personality issues, attention challenges, and struggles with self-esteem and intimacy.
Johne pays attention to practical coping skills that can be used between sessions. Sessions are offered as video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and scheduling a time that fits their needs.
Johne aims to create a clear plan and realistic next steps each week.
Johne lists 8 ways of working on the entry:
What Johne works with
The areas below are the ones Johne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Johne’s approaches translate to online care
Acceptance and Commitment Therapy helps people notice what matters to them and try small actions that align with those values. It is useful for anxiety, avoidance, and coping with life changes. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce distress and improve daily functioning. That makes it a good match for worry, panic, mood problems, and many stress-related concerns. Client-Centered Therapy emphasizes listening and creating space for people to tell their story and set their own goals, which supports self-esteem and relationship or identity questions.Choosing the right approach is a team effort. Johne will talk with each person about goals, past experience, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made or needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and a fuller conversation. Phone sessions can work well when bandwidth is limited or a check-in is needed between meetings. Live chat and text messaging are useful for brief updates, homework check-ins, and flexible communication around busy schedules. These options make it easier to fit therapy into life and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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