About Johnny
Johnny Cawlfield is a Licensed Marriage and Family Therapist (LMFT) with 22 years of clinical experience in Oklahoma. He focuses on practical, down-to-earth work that helps people manage stress, anxiety, relationship strain, and changes in life. Johnny aims to make starting therapy feel clear and achievable for worried parents and individuals.
He builds a calm, nonjudgmental space where clients can talk about what matters most. Sessions focus on what a person wants to change and on small steps that can make daily life easier.
How Johnny works
He uses straightforward tools and conversations rather than jargon-heavy explanations. Johnny draws on Cognitive Behavioral Therapy to spot unhelpful thinking and shift behavior. He also uses Solution-Focused Therapy to set clear goals and identify manageable next steps.
Internal Family Systems helps when people want to understand different parts of themselves that influence choices and emotions. His practice addresses a wide range of concerns including addictions, trauma and abuse, grief, parenting strain, sleeping problems, anger, self-esteem, bipolar and depression, and coping with life changes.
He also works on issues tied to adoption and foster care, attachment, blended family dynamics, and communication problems. Sessions are offered in English and are available to international clients. Video calls, phone sessions, live chat, and text-based messaging are used to fit therapy into busy schedules.
Johnny encourages people to take the first step and complete a short matching questionnaire to begin the process.
Johnny lists 3 ways of working on the entry:
What Johnny works with
The areas below are the ones Johnny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Johnny Uses Therapy Models Online
Johnny often combines Cognitive Behavioral Therapy and Solution-Focused Therapy when working online. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depressive symptoms. Solution-Focused Therapy keeps conversations goal-oriented, helping people identify what will look different and the first steps to get there.He treats finding the right approach as a collaborative process. The therapist and client discuss goals, try different techniques, and adjust the plan based on what helps most. This partnership lets the work stay practical and tailored to each person's needs and preferences.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversations and visual cues, phone sessions can be a good option when bandwidth is limited, live chat works for shorter check-ins, and text messaging lets people send updates between appointments. These formats make it easier to fit therapy into work, parenting, and daily life.
Start online instead of waiting
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Common questions
What kinds of problems does Johnny help people address?
What is Johnny's therapeutic style like?
How much experience does he have?
What are his credentials and where is he based?
Which languages are supported in sessions?
Can sessions be done remotely for international clients?
How are sessions paid for and what does it cost?
How do I begin working with Johnny?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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