About Jolian
Jolian Ardolino offers support for stress, anxiety, grief, low self-esteem, career worries, ADHD and mood concerns. He also helps people facing sleeping problems, anger, bipolar disorder, depression, and the strain of life transitions. Jolian introduces coaching-style tools alongside therapeutic work to help rebuild routine and resilience.
Jolian trained in psychological and behavioural sciences and holds an accreditation with the National Counselling & Psychotherapy Society (NCPS). He blends straightforward, compassionate listening with practical techniques.
How Jolian works
Sessions focus on what is happening now and on small changes that make a difference day to day. He draws on Acceptance and Commitment Therapy to help people reconnect with their values. Cognitive Behavioural Therapy is used to spot unhelpful thinking and develop different responses.
Client-Centred methods provide a calm, accepting space to talk things through. Jolian also brings psychodynamic and existential perspectives to understand recurring patterns and the meaning behind feelings. That combination lets him tailor the approach to each person’s situation rather than following a fixed script.
His recent work includes leading frontline services across England and Wales for health and care charities. That background informs a practical orientation and an understanding of workplace pressure and compassion fatigue. Sessions aim to slow things down, build coping skills, and help people reconnect with what matters to them.
Jolian lists 7 ways of working on the entry:
What Jolian works with
The areas below are the ones Jolian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It is useful for stress, burnout, anxiety and when life feels out of balance.Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour to reduce unhelpful cycles. It offers practical strategies for anxiety, low mood, sleeping problems and managing impulsive reactions.
Client-Centred Therapy puts the person’s experience at the heart of sessions, providing a calm, non-judgemental space to talk things through and make sense of emotions.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and try different methods collaboratively. Together they will pick what feels most helpful and adjust as progress is made.
Online sessions can take place through video calls, phone sessions, live chat or text-based messaging which makes it easier to fit therapy around work and family life. Video allows face-to-face conversation, phone can be simpler when bandwidth is an issue, and messaging supports shorter check-ins or ongoing reflections between sessions. These options make therapy more flexible and can help people keep momentum when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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