About Jonathan
Jonathan Carlson is a licensed mental health counselor (LMHC) based in New York. He has six years of professional experience helping people manage stress, anxiety, depression, and self-esteem concerns. Jonathan aims to create a calm space where clients can speak honestly about relationships, sexuality, and identity without feeling judged.
He uses straightforward, practical methods to help people make changes that matter. Sessions focus on what the client wants to achieve, with clear steps and exercises to try between meetings.
How Jonathan works
Jonathan draws on Client-Centered Therapy to listen closely and validate experiences while using cognitive behavioral techniques to spot unhelpful thinking patterns. He also integrates solution-focused strategies to keep work goal-oriented and time-sensitive. This combination can help with panic attacks, mood shifts, social anxiety, and intimacy-related problems.
Jonathan works with people navigating LGBTQ concerns, body image, and sexuality topics including BDSM, kink, and alternative sex culture. Common topics include communication problems, infidelity, polyamory and non-monogamous relationships, and men's issues. He supports clients dealing with domestic violence histories, panic disorder, and other mood disorders by focusing on coping skills and small, measurable changes.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Jonathan encourages people to take the first step even when it feels tough. He helps set clear, achievable goals and adjusts the approach as progress is made.
The focus is on practical tools and steady support to build greater confidence and healthier connections.
Jonathan lists 3 ways of working on the entry:
What Jonathan works with
The areas below are the ones Jonathan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Depression
- Domestic violence
- Infidelity
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and understanding the client without judgment. The therapist reflects back what is heard and helps people clarify feelings and values so they can decide what matters most to them.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test them against real-life evidence. This approach is useful for anxiety, panic attacks, mood issues, and changing patterns that feed low self-esteem.
Solution-Focused Therapy narrows work to achievable goals and small steps. It’s helpful when someone wants rapid, practical progress on specific problems like communication or intimacy concerns.
Finding the right approach is something the therapist will do together with the client. He will ask about goals, preferences, and what has or hasn’t worked in the past, then tailor methods to fit. That collaboration continues as progress is tracked and plans are adjusted.
Online sessions include video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people read facial cues and body language while phone calls need less bandwidth. Live chat and text messaging can be useful for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, school, and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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