About Jorge
Jorge Luis Quinones is a licensed mental health counselor with 20 years of experience working in Florida. He focuses on practical support for everyday struggles like stress, anxiety, depression, and addiction. He also helps people dealing with sleep problems, grief, and major life changes.
He uses straightforward, person-focused sessions to help people clarify problems and set goals. Conversations aim to be calm and goal-oriented. The work often includes learning concrete tools for coping and improving day-to-day functioning.
How Jorge works
His background includes long experience with trauma, caregiving strain, chronic illness, and career-related stress. He also addresses concerns such as body image, codependency, communication problems, and anger. This makes him familiar with a wide range of emotional and practical challenges.
Jorge draws on approaches like client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness therapy, and motivational interviewing. These methods are used to tailor sessions to each person's needs while keeping the focus on usable skills and real-life change. Sessions are offered in English and Spanish and can be done online by video calls, phone sessions, live chat, or text-based messaging.
People start by completing a short matching questionnaire and scheduling a time that fits their routines.
Jorge lists 7 ways of working on the entry:
What Jorge works with
The areas below are the ones Jorge selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and change
Client-centered therapy centers sessions on the person’s experiences and priorities, giving space for people to set their own goals and move at a comfortable pace. This approach helps when someone needs empathy and clarity about what matters most to them.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thinking and build different behaviors, which can help with anxiety, depression, and sleep problems.
Dialectical behavior therapy, DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It can be useful for managing strong emotions, anger, and patterns that lead to conflict or burnout.
Finding the right approach is a collaborative process. The therapist will talk with the person about needs, goals, and preferences, and then suggest methods to try. Sessions can be adjusted as progress is tracked and new priorities emerge.
Online therapy offers flexibility for busy lives. Video calls give face-to-face interaction, phone sessions work if bandwidth is limited, and live chat or text messaging allow quick check-ins or brief coaching between meetings. These options make it easier to fit therapy into work, caregiving, or medical schedules while keeping the focus on real skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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