About Joseph
Joseph Frey is a Licensed Marriage and Family Therapist (LMFT) based in Colorado. He brings a practical, goal-oriented approach to address things like stress, anxiety, relationship struggles, trauma and low self-esteem. Joseph writes plainly and focuses on clear steps people can use right away.
He uses methods that target past wounds and current patterns. That includes approaches aimed at processing traumatic memories and reworking how a person tells their life story.
How Joseph works
He also uses brief, solution-focused work to help people make concrete changes fast. Sessions combine talk, practical exercises, and step-by-step plans. Joseph draws on a varied background in the military, business, and independent practice.
That mix informs a direct but collaborative style. He often helps people name the thinking and habits that keep them stuck and then tests out new ways of responding. Issues he commonly addresses include depression, panic and mood problems, addictions and process behaviors, intimacy and family concerns, parenting strain, anger, and career stress.
He also works with concerns like abandonment, attachment wounds, dissociation, eating and food-related issues, infidelity, OCD patterns, and self-harm in adult clients. Therapy starts with an exploration of what matters most to the person. From there, Joseph and the client set clear goals and try small experiments to build healthier routines.
He aims for practical progress people can notice between sessions.
Joseph lists 4 ways of working on the entry:
What Joseph works with
The areas below are the ones Joseph selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Depression
- Dissociation
- Eating and food-related issues
- Family conflicts
- Family problems
- Infidelity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Trauma-focused and solution work online
EMDR is a treatment that helps reprocess distressing memories so they feel less overwhelming. It is often used for post-traumatic stress, panic, and other problems tied to past events. Narrative Therapy focuses on the stories people tell about themselves and their lives; it helps reframe painful narratives and open up new possibilities. Solution-Focused Therapy emphasizes concrete, short-term goals and small changes you can test between sessions to build momentum.Finding the right approach is part of the work. Joseph will listen to your goals, review your history, and collaborate with you to pick methods that fit your needs and preferences. That plan can shift over time as progress is made or priorities change.
Online therapy offers flexibility for busy schedules. Video calls let you keep a face-to-face rhythm without travel. Phone sessions can work when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are useful for quick check-ins, coaching-style support, or brief updates between sessions. These options help people fit therapy into work, parenting, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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