About Joseph
Joseph Shepherd uses a client-centred way of working to help people talk through pressure, low mood and relationship struggles. He is based in the United Kingdom and brings three years of professional therapy experience alongside a longer background in mental health. Joseph holds BACP accreditation, which is listed as his professional credential.
He focuses on everyday concerns such as stress, anxiety, depression and self-esteem. He also helps people cope with major life changes and career uncertainty.
How Joseph works
Practical issues like sleeping difficulties and ADHD-related challenges are part of his day-to-day work too. Joseph often supports people dealing with trauma, abuse and intimacy-related worries. He also offers help for relationship and family-related problems by talking through communication and boundaries.
Additional areas he works with include abandonment, attachment issues and the emotional impact of chronic illness. Sessions are shaped around what the person brings each week. Joseph aims to listen without judgement and to reflect what matters most to the client.
Together they set goals and try ways of responding that fit the client’s life and values. He communicates in English and practices within the United Kingdom. His approach is straightforward and practical, with a focus on small steps that can make daily life more manageable.
Joseph lists one way of working on the entry:
What Joseph works with
The areas below are the ones Joseph selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred therapy works online
Client-Centred Therapy is about giving the client space to tell their story while the therapist listens and reflects. The counsellor follows the person's lead and helps clarify what matters most, which can be useful for issues like anxiety, low mood and relationship problems.In practice this means sessions focus on the client's concerns and priorities rather than a fixed set of techniques. The therapist will offer empathy, ask questions that help make sense of experiences, and work with the client to set small, achievable goals. This approach can help when coping with life changes, trauma, or challenges such as sleeping problems and ADHD-related difficulties.
Choosing the right approach is part of the work. Joseph will discuss options and adjust his way of working to match the client's goals and preferences. This is a collaborative process where therapist and client check in and refine what helps most.
Online therapy with video calls, phone sessions, live chat or text-based messaging gives flexibility for different needs. Video helps with face-to-face conversation, phone sessions can be easier when bandwidth or camera use is a problem, and messaging suits shorter check-ins or ongoing support. These options make it easier to fit therapy into busy days and to keep continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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