About Josephine
Josephine Nabukeera is a counsellor with nine years' experience. She works in the United Kingdom and holds BACP accreditation. Josephine offers a calm, non-judgemental space where people can talk through what feels overwhelming and begin to find small, practical steps forward.
She believes most people have an inner capacity for change and growth. In sessions she listens closely and helps people identify clear goals. Conversations focus on what matters to the person and on simple strategies to reduce distress and increase agency.
How Josephine works
Josephine draws on several approaches to match each person’s needs, including acceptance and commitment methods and cognitive tools to manage difficult thoughts. She also uses client-centred principles to keep the conversation grounded in empathy and respect. She has experience working with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, grief, and LGBT issues.
Other common areas she addresses include parenting strain, sleep and eating difficulties, anger, low self-esteem, and coping with life changes. As an Employment Assistance Programme counsellor Josephine supports people dealing with workplace pressure and the challenge of balancing work and life. Sessions aim to build practical coping skills, clearer priorities and a greater sense of control over day-to-day demands.
Josephine works in English and offers sessions by video, phone, live chat or text messaging. She uses a subscription model for appointments that can be cancelled at any time.
Josephine lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Josephine works with
The areas below are the ones Josephine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) encourages people to identify their values and take small steps towards them while learning to accept difficult thoughts and feelings. It is helpful for anxiety, depression and coping with life changes.Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thinking patterns and trying practical techniques to change them. It is often used for anxiety, sleep and mood management, and for reducing distressing behaviours.
Josephine treats choosing the right approach as a joint process. She discusses goals and preferences in early sessions and adapts methods as needed. That collaborative step helps make sure sessions suit the person's situation and aims.
Online therapy with video calls, phone sessions, live chat or text-based messaging can fit around work and family commitments. Video is useful for more in-depth conversations, phone calls work well when bandwidth is limited, and messaging or live chat can be a shorter check-in or a way to keep momentum between sessions. These options aim to make regular counselling easier to attend and to match what feels most practical for each person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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