About Juanita
Juanita Evans is a licensed professional counselor (LPC) in Oklahoma who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She also supports those dealing with grief, parenting strain, intimacy questions, career stress, ADHD, and compassion fatigue. Her approach aims to make therapy feel doable and relatable for everyday life.
She favors a warm, person-centered style. Sessions focus on listening, naming what matters, and finding small steps that fit a person's life.
How Juanita works
She blends practical strategies with attention to how past attachments shape current feelings and actions. Juana (Juanita) uses tools from cognitive behavioral work to spot unhelpful thinking patterns. She brings in mindfulness and dialectical skills to help with emotional regulation and distress tolerance.
Existential ideas are used when people want to examine meaning, choice, and values. Her background includes seven years of clinical practice as an LPC. That experience includes supporting people with complex presentations such as mood disorders, obsessive-compulsive patterns, personality concerns, and post-traumatic stress.
She frames goals around daily functioning and clearer relationships rather than labels. Therapy sessions are conversational and practical. Juanita helps people build coping skills, understand relationship dynamics, and address hurt from the past.
She aims to meet people where they are and work at a pace that feels manageable.
Juanita lists 10 ways of working on the entry:
What Juanita works with
The areas below are the ones Juanita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trichotillomania
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Juanita’s Approaches Work Online
Attachment-Based Therapy looks at how early relationships influence how a person connects now. In sessions she helps people notice patterns that repeat and practice new ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing it with practical experiments. It is useful for anxiety, mood problems, obsessive thinking, and shifting behavior in daily life.Finding the right approach is part of the work. She collaborates with clients to choose methods that match their needs, goals, and comfort level. That might mean starting with skills-based CBT exercises, then adding attachment-focused conversations or mindfulness and DBT skills for emotion regulation.
Online therapy offers different ways to connect. Video calls allow a face-to-face conversation when a longer session is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, ongoing skill practice, or scheduling quick support between sessions. These options make it simpler to fit therapy into a busy life and try approaches that feel right for each person.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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