About Judith
Judith Brunow is a Licensed Mental Health Counselor (LMHC) practicing in Indiana. She brings 19 years of experience helping people manage stress, anxiety, addictions, low self-esteem, and depression. Judith focuses on practical steps clients can use right away to feel steadier and more confident.
She starts by listening and learning each person's story. Judith believes people are the experts on their own lives and that strengths already exist to build on.
How Judith works
Sessions emphasize realistic goals and small changes that add up over time. Her work covers a wide range of concerns, including grief, trauma and abuse, anger, bipolar mood concerns, and coping with life changes. She also supports people facing parenting strain, relationship conflict, ADHD, and behavioral or process addictions like gambling or compulsive behaviors.
Judith has helped people manage chronic illness, cancer-related stress, chronic pain, and disability-related challenges. She helps those dealing with codependency, control and communication problems, guilt, shame, and isolation. Practical coping skills and steady support are central to her approach.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. She works with payment via a subscription model that can be canceled at any time. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
What Judith works with
The areas below are the ones Judith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Judith uses evidence-based therapeutic techniques that focus on skills and practical change. One common approach she draws on teaches coping and stress-management strategies to reduce anxiety and improve daily functioning. These techniques help people learn breathing, grounding, and step-by-step problem solving to get through difficult moments.Another approach focuses on managing addictive behaviors and building healthier patterns. This involves identifying triggers, creating clear plans for risky situations, and replacing harmful routines with safer alternatives. The goal is to create small, repeatable habits that strengthen self-control and motivation.
Choosing the right approach is a collaborative process. Judith listens to each person's goals and preferences and then suggests techniques that make sense for their situation. Together they adjust the plan as progress is made so work stays practical and manageable.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and fuller conversations. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for shorter updates, ongoing encouragement, or when writing helps someone reflect. These options make it easier to fit therapy into busy lives and different routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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