About Judith
Judith Coburn is a Licensed Professional Counselor with 35 years of experience working with people in Wyoming. She focuses on common concerns like anxiety, depression, grief, relationship and intimacy issues, and the stress that comes with life changes. Judith aims to make therapy approachable and practical for people who are worried and need straightforward help.
She uses a client-centered stance that listens first and follows the pace a person sets.
How Judith works
Judith blends that with cognitive behavioral techniques to help spot unhelpful thinking and try new behaviors. She also draws on narrative and solution-focused methods to untangle painful stories and build clear, doable goals. Sessions tend to center on what matters most to the individual - improving sleep, coping with trauma or abuse, managing anger, or finding healthier ways to communicate.
Judith helps people address specific topics such as caregiver stress, body image, abandonment wounds, and compassion fatigue in practical ways. Her work includes support for intimacy-related struggles, LGBT concerns, career transitions, and feelings of isolation or emptiness. She pays attention to overlapping issues like co-morbidity and guilt or shame that complicate recovery.
Judith describes her style as empathetic and collaborative. She helps people recognize strengths, set small achievable steps, and build steadier coping skills over time.
Judith lists 5 ways of working on the entry:
What Judith works with
The areas below are the ones Judith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Judith commonly draws on client-centered therapy, cognitive behavioral therapy, and solution-focused techniques. Client-centered therapy means the conversation follows what the person brings and emphasizes understanding and respect; it helps when someone needs to feel heard and to build self-worth. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions and is useful for anxiety, depression, sleep problems, and changing unhelpful patterns. Solution-focused work keeps sessions practical and forward-looking, helping people set small goals and track progress.Choosing the right approach is part of the work. Judith will listen to goals, try methods that match those goals, and adjust the plan together. This collaborative process lets a person test what helps and keep what works while letting go of what doesn't.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone can fit a break at work or when bandwidth is limited, live chat is good for quicker check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep momentum while working on changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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