About Judy
Judy Khoury helps people facing stress, anxiety, grief, trauma, and depression. She also supports those coping with life changes, relationship problems, low self‑esteem, and compassion fatigue. Judy works with issues related to adoption, attachment, body image, addiction, and family concerns among others.
She is based in the United Kingdom and communicates in English and Arabic. Judy holds BACP registration, which reflects her professional standing in the UK. She has seven years of experience working with a range of emotional and practical challenges.
How Judy works
In sessions she aims to treat each person with respect, sensitivity and compassion while tailoring discussions to individual needs. Her approach is collaborative and practical. Judy listens first to understand what matters most to the person in front of her.
Together they agree on goals and make a plan that fits day‑to‑day life rather than relying on one fixed method. Conversations can cover past experiences that still affect day‑to‑day living, current stresses, and steps to cope better. She also addresses specific concerns such as caregiving strain, communication problems, codependency, and eating or body image worries.
The emphasis is on small, achievable changes and clearer ways to manage difficult feelings. Judy offers sessions in different formats to suit people’s routines and preferences. She encourages anyone thinking about therapy to take the first step and talk through what they want to change and why.
What Judy works with
The areas below are the ones Judy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Arabic |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online sessions help
Judy works with well‑established, evidence‑based therapeutic techniques that focus on understanding how thoughts and feelings influence behaviour, and on developing practical coping skills. One common approach helps people recognise unhelpful thought patterns and then practise clearer, more balanced ways of thinking to reduce anxiety and low mood. Another approach concentrates on processing past distress and building safety in current relationships, which can be useful for trauma, grief and attachment issues.Finding the right approach is a shared process. Judy will discuss your concerns, goals and preferences and then help decide which techniques to try first. She adapts methods over time so the plan matches real life and feels manageable rather than overwhelming.
Online therapy offers flexibility for busy lives. Video calls let people see facial cues and have a more conversational session, while phone sessions can work when bandwidth is limited or a simpler check‑in is needed. Live chat and text‑based messaging are useful for shorter updates, reflection between sessions, or for those who prefer typing to speaking. These options make it easier to fit therapy around work, family or other commitments while keeping the focus on progress and practical steps.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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