About Julaine
Julaine Smith helps people who are feeling overwhelmed by anxiety, stress, low mood, or struggles with identity. She is a licensed professional counselor and brings 13 years of clinical experience to sessions. Her style is straightforward and focused on practical steps that make daily life easier.
Clients meet with her to talk through anxiety, panic attacks, depression, trauma and abuse, and concerns tied to LGBTQ issues. She also helps people working on self-esteem, body image, and relationship communication.
How Julaine works
Julaine listens for patterns like abandonment, attachment worries, impulsivity, and isolation so those issues can be addressed directly. Her background includes licensure in North Dakota and Wyoming as an LPCC and an LPC. She uses evidence-based therapeutic techniques to guide conversations and practice new skills.
Sessions are aimed at clear goals such as reducing panic symptoms, improving mood, or rebuilding trust after difficult experiences. Julaine values a collaborative approach where the person in therapy is treated as the expert on their life. She offers steady support while suggesting tools that can be used between sessions.
This practical focus helps people notice small changes that add up. People who reach out should expect calm, direct feedback and help making plans that fit real life. Julaine works in English and provides several online session formats to match different needs and schedules.
What Julaine works with
The areas below are the ones Julaine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Registers | LPCC, LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Dakota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Many evidence-based techniques focus on changing how you respond to feelings and memories. One common approach helps people learn skills to manage anxiety and panic by practicing breathing, grounding, and gradual exposure to feared situations. These skills reduce sudden symptoms and make daily tasks easier.Another useful approach addresses trauma and abuse by teaching ways to process painful memories and rebuild a sense of safety in everyday life. Work like this often combines sessions focused on telling your story with exercises to lower intense reactions between meetings.
Finding the right method is part of the work. The therapist will talk with each person about their goals, needs, and comfort with different techniques. Together they decide which approaches to try and adjust them over time based on what helps most.
Online sessions offer practical flexibility. Video calls let people use face-to-face connection when helpful, phone sessions require less bandwidth, and live chat or text messaging can fit brief check-ins or mood tracking. These options make it easier to keep therapy consistent around work, school, or family obligations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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