About Julian
Julian Laverde is a Florida-licensed mental health counselor (LMHC) with six years of clinical experience. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or trauma. Julian names plain goals up front: make daily life feel more manageable and build greater confidence and motivation.
He works to create an open, nonjudgmental space where clients can talk through difficult thoughts and feelings. Sessions center on practical steps and clear goals rather than jargon.
How Julian works
Julian aims to help people notice small changes that add up to better coping and clearer direction. Julian commonly supports people navigating major life changes and those struggling with self-esteem or body image concerns. He also addresses issues such as loneliness, communication problems, guilt, and managing impulses.
His practice includes mood disorders, social anxiety, and workplace stress among other concerns. Sessions emphasize collaboration: the counselor and client set priorities together and try approaches that fit the client’s pace. Julian encourages reflection, skill building, and short-term strategies for handling intense moments.
Over time the focus can shift to deeper patterns and long-term goals. He offers appointments that fit modern schedules and lifestyles. Julian communicates in straightforward language and aims to make therapy a practical tool for daily life.
What Julian works with
The areas below are the ones Julian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online sessions
Julian uses evidence-based therapeutic techniques focused on practical change and emotional regulation. One common approach helps people learn coping skills for managing anxiety and stress through step-by-step practices and behavioral strategies that reduce overwhelm and improve daily functioning. Another approach targets mood and trauma-related symptoms by helping clients process difficult experiences, build tolerance for strong emotions, and practice grounding strategies that reduce distress in the moment.Finding the right approach is a collaborative process. Julian works with each person to identify goals, try techniques that match those goals, and adapt methods over time. The therapist checks in about what is helping and what needs to change so the plan feels tailored and realistic.
Online sessions are offered by video call, phone, live chat, and text-based messaging to fit different schedules. Video calls allow face-to-face conversation for deeper interaction, while phone sessions need less bandwidth and can be easier during a short break. Live chat or text messaging can support quick check-ins, ongoing skill practice, or people who prefer writing. These options make it easier to keep continuity of care and to use therapy in everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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