About Julie
Julie Ann Hexum is a licensed clinical social worker who focuses on practical, evidence-informed support for people facing hard emotional moments. She helps people manage anxiety, depression, grief, and big life changes. Clients work with her to improve sleep, handle work stress, and build healthier relationships.
Julie uses straightforward, collaborative sessions to help clients notice patterns and try new coping skills. She draws on evidence-based therapeutic techniques to tailor strategies to each person’s needs.
How Julie works
Sessions often include skill practice, problem-solving, and tracking progress between meetings. With four years of clinical experience, Julie has worked with people dealing with trauma, caregiver stress, chronic illness, and mood disorders. That time has helped her refine practical interventions that fit everyday life.
She pays attention to how stress shows up in behavior, sleep, and relationships. Her approach emphasizes steady, manageable change rather than quick fixes. She helps clients set realistic goals and builds small routines that support mood and functioning.
Julie also addresses concerns like addiction, ADHD, body image, and eating issues when these come up in sessions. Julie practices from Utah and conducts online sessions in English. She guides each person through goal setting and choice of techniques so therapy fits their schedule and needs.
The focus is on helping people regain a sense of control and move forward with clearer direction.
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Julie draws from practical, evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach teaches concrete coping skills for anxiety and depression - clients learn breathwork, activity planning, and thought-tracking to reduce symptoms and improve daily functioning. Another approach emphasizes grief and loss work, helping people name feelings, create small routines, and find ways to remember and adjust after change.Finding the right approach is a collaborative process. Julie discusses goals and preferences at the start and adjusts methods as progress or needs change. She works with each person to pick techniques that fit their life and to set measurable goals so sessions stay focused and useful.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face interaction for skill demonstrations and check-ins. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging let clients send short updates, practice skills between sessions, or check in on a hectic day. These options make it easier to fit therapy into work, caregiving, and daily routines while keeping the focus on meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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