About Julie
Julie Christman is a licensed professional counselor (LPC) practicing in Louisiana. She brings ten years of experience helping people manage stress, anxiety, depression, trauma, and major life changes. Julie focuses on practical support so people can feel steadier day to day.
She guides clients through grief, relationship struggles, intimacy concerns, and issues with self-esteem. Addictions, anger, and career worries are also common topics in her work. Julie pays attention to attachment patterns, abandonment wounds, and family of origin problems when those come up.
How Julie works
Her style is direct and compassionate. She listens first, then helps people try tools that fit their life. Sessions often include straightforward coping strategies, communication practice, and ways to reframe negative thoughts.
Julie uses a mix of approaches tailored to each person. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods, and can use EMDR for trauma when appropriate. She helps people decide what feels most useful and adjusts the plan over time.
People who want skill-building and clearer thinking often find her approach helpful. She supports those facing burnout, caregiving stress, body image concerns, and struggles with codependency. Her work aims to build resilience and practical change that carries into everyday life.
Julie lists 7 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Julie uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. ACT focuses on accepting hard feelings while making steady steps toward what matters. Cognitive Behavioral Therapy is used to identify and change patterns of thinking and behavior that worsen anxiety or depression. CBT often includes practical exercises to try between sessions, like thought records or behavior experiments.Finding the right approach is a collaborative process. Julie discusses options and tailors the plan to a person's goals, needs, and preferences. She checks in about what's helping and adjusts methods over time so therapy stays useful and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from wherever they are. Phone sessions can be a good option when bandwidth or camera use is a concern. Live chat and text messaging make brief check-ins and ongoing support easier to fit into a busy day. These formats make it simpler to get consistent care without long commutes or rigid scheduling.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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