About Julie
Julie "Jules" Clare helps people facing stress, anxiety, depression and relationship strain. She meets people where they are and focuses on practical steps to ease daily pressures. Her approach aims to build confidence and notice strengths that already exist.
Julie uses a mix of client-centred listening and focused techniques to suit each person. She trained originally in person-centred work and adds solution-focused, trauma-informed and somatic ideas when helpful. This means sessions can be simple check-ins, skills-based problem solving, or exploring how feelings show up in the body.
How Julie works
She holds a Diploma in Counselling accredited by CPCAB and is an Accredited Member of the National Counselling and Psychotherapy Society (MNCPS Accred). Julie has six years of professional experience and also works as a counsellor in higher education during term time.
Her background includes short courses and continuing professional development on mental health problems, self-harm and suicide, bereavement and loss, early trauma, and understanding autism and ADHD. She also has training in compassion-focused work and life coaching techniques. In sessions Julie provides a calm, non-judgemental space to talk through feelings and practical concerns.
She encourages people to try new ways of coping and to test small changes between meetings. The aim is to help people rebuild confidence, manage tough times, and find a better way forward that fits their life.
Julie lists 5 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Client-centred therapy focuses on listening and understanding the person without judgement. Online sessions using this approach let someone talk through their thoughts and feelings while the counsellor reflects and helps them notice their own resources.Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that affect relationships and personal wellbeing. In remote sessions EFT can be used to name emotions, practice new responses and work through painful memories or patterns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how you respond to different methods. This collaborative process helps pick whether to use client-centred listening, emotion-focused work or solution-focused exercises.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video is useful for a fuller conversation and visual cues, phone works well when bandwidth is limited or a shorter check-in is needed, and messaging suits quick reflections or ongoing written support. These options make it easier to fit therapy around study, work or family commitments and to try different formats to see what feels most helpful.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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