About Julie
Dr. Julie Eberwein helps people facing stress, anxiety, addiction, depression, relationship and intimacy issues, and trauma. She sees clients concerned about grief, parenting strains, eating and substance-related problems, ADHD, and compassion fatigue.
Julie brings 25 years of clinical experience and holds LMHC and LPC-MHSP credentials. Her approach is straightforward and rooted in collaboration. She treats people as the experts in their own lives and works with them to identify strengths they can use.
How Julie works
Sessions focus on small, practical steps that add up to clearer thinking and more manageable days. Julie blends several evidence-informed methods to fit each person's needs. She uses cognitive-behavioral strategies to change unhelpful thinking and behavioral patterns.
She draws on acceptance and commitment ideas to help people clarify values and commit to meaningful action. Attachment-based work guides efforts to repair emotional connection and improve communication. Dialectical and client-centered techniques add skills for emotion regulation and a supportive, nonjudgmental space to talk through problems.
Therapy sessions are collaborative and paced to the person's comfort. Her Florida licensure reflects long-term clinical work across settings. People seeking help can expect focused, practical sessions that emphasize doable coping tools.
Julie aims to support clients as they make steady changes toward the life they want.
Julie lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | LMHC, LPC-MHSP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Dr. Eberwein uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive patterns. She also draws on attachment-based therapy to address emotional connection and communication issues by exploring relationship patterns and building more supported ways of relating.Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their goals, needs, and comfort level. That may mean blending techniques over time and adjusting based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video lets people use visual cues and deeper conversation, phone can be easier when bandwidth is limited, live chat and messaging work well for quick check-ins or ongoing prompts between sessions. These options make it simpler to keep therapy consistent during busy weeks or life changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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