About Julie
Julie Frith offers calm, practical support for people feeling overwhelmed by stress, anxiety or grief. She writes plainly and listens closely so worries can be named and looked at. Her approach suits someone who wants straightforward conversations and small, usable steps forward.
With six years of professional experience and a BACP credential, Julie focuses on making sessions feel approachable and manageable. She aims to build an atmosphere where people can speak honestly about difficult memories, low mood or self-doubt without feeling judged.
How Julie works
Sessions centre on the person in front of her. Julie draws on client-centred ideas to follow each person’s lead and keep the work relevant to what matters now. She also uses solution-focused techniques to set clear short-term goals and spot what is already working.
People often come for help with trauma and abuse, bereavement, sleeping problems, parenting strain, or difficulties tied to identity and relationships. Julie also pays attention to issues such as chronic illness, attachment concerns, ADHD and mood disorders when these affect day-to-day life. Her style is practical and warm.
Conversations aim to reduce isolation, build confidence and create routine ways to manage emotions. For someone taking the first step towards support, sessions are paced to feel steady rather than overwhelming.
Julie lists 2 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie’s approaches translate to online therapy
Julie uses client-centred therapy to follow each person’s pace, listening closely and shaping sessions around what the person brings. This approach helps when someone needs space to talk through past hurts, grief or everyday worries and wants the conversation to stay personal and respectful.She also offers solution-focused work that breaks problems into small, practical goals. That method looks for existing strengths and quick strategies to improve sleep, reduce anxiety or manage stress between sessions.
Finding the right mix of approaches is part of the work. Julie will discuss goals, preferences and practical needs with the person and agree a plan together. That collaborative process helps decide whether to emphasise listening, goal-setting, or a combination of both.
Online therapy lets people choose how they connect. Video calls recreate face-to-face interaction, phone sessions need less bandwidth, live chat can suit shorter check-ins, and text messaging works for ongoing, flexible support. These options make it easier to fit therapy around work, caregiving or mobility limits while keeping the focus on clear, steady progress.
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Common questions
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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