About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah with 18 years of experience. She uses down-to-earth, collaborative care to help people manage stress, anxiety, depression, and relationship or parenting concerns. Julie speaks plainly and aims to make therapy feel manageable from the first session.
Her practice draws on attachment-based and emotionally-focused approaches to help people with relationship and intimacy-related issues. She also uses cognitive behavioral and dialectical behavior strategies to address mood symptoms, coping with life changes, and sleeping problems.
How Julie works
These methods offer concrete tools for day-to-day challenges like worry, grief, and career stress. Julie has worked across outpatient and school settings and has supported people facing trauma, abuse, and caregiver strain. She brings practical skills for blended family issues, communication problems, codependency, and midlife transitions.
Clients often learn new techniques for handling guilt, shame, and feelings of emptiness. Sessions include skill building, problem-solving, and exploring attachment patterns that shape relationships. Julie emphasizes teamwork - she and the client set goals and try approaches together.
Her aim is to boost confidence in coping skills and restore energy during stressful periods. Practical details are part of her approach. Sessions can be scheduled by completing a short matching questionnaire and arranging times that fit the client.
Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
Julie lists 9 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well to online care
Julie draws on attachment-based therapy to look at how early bonding and current patterns affect relationships and emotional safety. This approach helps people notice long-standing patterns and try new ways of relating in closer relationships.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, sleep problems, and practical coping during life changes. Emotionally-focused techniques are used to name and shift emotions that get in the way of connection and intimacy.
Choosing the right approach is a team decision. Julie works with the client to identify goals, then tries methods that fit their needs and preferences. If something isn’t helping, she adjusts the plan so therapy stays useful and relevant.
Online therapy offers flexibility that many people find helpful. Video calls allow face-to-face conversation and shared visual cues, phone sessions work well when bandwidth is limited or when a shorter check-in is needed, and live chat or text-based messaging can suit quick updates, coaching-style support, or times when writing helps processing. These options make it easier to fit therapy into busy schedules and different life rhythms.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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