About Julie
Julie Perry uses practical, skills-based therapy to help people manage stress and anxiety. She is a Licensed Professional Counselor - LPC and a Licensed Mental Health Counselor - LMHC with 27 years of experience. Julie speaks English and sees clients in South Carolina.
She offers straightforward, respectful care for people facing depression, grief, parenting challenges, ADHD, trauma, and self-esteem concerns. Julie draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in short, clear ways.
How Julie works
She helps people notice unhelpful thoughts and test them against real life. She also teaches skills for emotion regulation, distress tolerance, and clearer communication. Her work often focuses on everyday problems like trouble managing mood, handling the strain of separation or divorce, and repairing attachment or communication patterns.
Julie also supports people coping with sexual assault, abuse, seasonal affective disorder, and personality or mood disorders. Sessions aim to break big problems into small, manageable steps. Julie keeps sessions practical.
People learn tools they can use between appointments. She balances skill teaching with time to talk about feelings and what those feelings mean for daily life. To begin, a short matching questionnaire is completed and sessions are scheduled based on therapist availability.
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging. The subscription-based model can be canceled at any time.
Julie lists 2 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and DBT are used in online therapy
Julie uses Cognitive Behavioral Therapy to help people spot thinking patterns that increase stress or depression and then try practical experiments to change those patterns. CBT works well for anxiety, mood problems, ADHD-related routines, and daily habits that cause distress. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and improving communication skills; it is especially useful when emotions feel overwhelming or when relationships keep getting stuck.Finding the right approach is a collaborative process. Julie will work with each person to pick and adapt techniques that match their needs, goals, and preferences. Sessions can blend CBT skill work with DBT tools depending on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when helpful, while phone sessions can be a good fit when lower bandwidth or not being on camera matters. Live chat or text messaging can support quick check-ins, skill practice, or brief coaching between longer sessions. These options make it easier to fit therapy into work, family, and other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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