About Julie
Julie Propst is a licensed marriage and family therapist with 30 years of experience. She focuses on helping people manage stress, anxiety, grief, addictions, and relationship and intimacy concerns. Julie aims to make the first step feel manageable and offers steady guidance through difficult moments.
She approaches sessions with a focus on the person's story and strengths. Julie listens first, then helps sort through barriers and past trauma. She uses straightforward techniques to build coping skills and to reduce symptoms that interfere with daily life.
How Julie works
Her work draws on several methods, including client-centered therapy, cognitive behavioral therapy, and trauma-focused approaches such as EMDR. She also uses motivational interviewing and narrative therapy when those tools fit a person's needs. These approaches are combined to address areas like mood, addiction, self-esteem, and coping with life changes.
Julie has supported people facing a wide range of concerns, including ADHD, bipolar disorder, eating and body image issues, caregiver stress, and chronic illness. She also addresses topics such as adoption and foster care experiences, attachment wounds, communication problems, and compassion fatigue. Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging.
Julie practises in Mississippi as an LMFT and brings a calm, practical style to help people find clear steps forward.
Julie lists 6 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julie’s Approaches Work Online
Client-centered therapy starts with listening and follows the person's lead. It focuses on understanding each person's perspective and building on their strengths to set goals and solve daily problems. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches specific skills to reduce anxiety, depression, and unhelpful habits. EMDR, used for trauma-focused work, involves guided processing of distressing memories to reduce their emotional impact and help people move forward.Finding the right approach is a collaborative process. Julie will talk with each person about goals, history, and what feels most helpful. Together they try methods, adjust as needed, and keep checking that the work supports the person's daily life and priorities.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video lets people see facial cues and have fuller conversations. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Chat and text-based messaging are useful for shorter check-ins, planning, or supplementing longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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