About Julie
Julie Teao is an ACA counsellor with six years of professional experience based in Australia. She helps people who feel overwhelmed by stress, anxiety, low mood or trouble managing anger. Julie aims to make the first step easier by offering calm, straightforward support and clear next steps.
Julie creates a relaxed space where people can speak openly about difficult experiences. She listens without judgment and helps clients put labels on what they are feeling.
How Julie works
That clarity often makes problems feel more manageable. Her work covers trauma and abuse recovery alongside everyday concerns such as self-esteem and confidence. She also supports people coping with panic attacks, mood disorders and social anxiety.
Practical strategies are offered so clients can try small changes between sessions. Julie pays attention to pressures that come from caregiving roles, workplace stress and experiences of prejudice or discrimination. She also helps people who feel isolated or are rethinking their life purpose.
Sessions aim to be direct, warm and goal-focused. When someone wants to begin, Julie discusses what they hope to achieve and tailors the approach to those goals. She uses evidence-based therapeutic techniques and concentrates on what works for the individual.
The aim is steady progress, one step at a time.
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | ACA |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches fit with online sessions
Many professionals describe their methods as evidence-based therapeutic techniques; two common approaches involve helping people make sense of their reactions and teaching practical coping skills. One approach involves identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. It suits people who want clear tools to manage panic, social anxiety and recurring negative thoughts.Another focus is trauma-informed care, which supports people to process past hurt at a pace that feels manageable. This work concentrates on safety, grounding strategies and building emotional regulation so day-to-day life becomes less overwhelming.
Finding the right approach is a shared process. The therapist will talk with the client about their goals and preferences, try methods that seem likely to help, and adjust the plan as progress is made. That collaboration helps match techniques to each person's needs.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to give flexibility. Video meetings allow face-to-face conversation, phone work can be easier when bandwidth is limited, and messaging or live chat suit quick check-ins or shorter sessions. These options make it simpler to fit therapy into busy lives and to keep contact between sessions when helpful.
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Common questions
What concerns does Julie specialise in?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
Can international clients work with Julie?
What session formats are available?
How does billing and starting work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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