About Julie
Julie Wiggins is a licensed clinical social worker with 11 years of experience helping people manage stress, anxiety, grief, and depression. She practices from Indiana and offers straightforward, practical support for common life challenges. Julie uses clear, relatable language so people can focus on change instead of jargon.
Julie blends client-centered listening with goal-focused methods. She often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. For people affected by trauma she may incorporate Eye Movement Desensitization and Reprocessing techniques alongside mindfulness to ease distress.
How Julie works
Sessions focus on what matters now. Julie helps people develop coping skills for parenting strains, relationship strain, work stress, and career questions. She also supports concerns about body image, fertility-related stress, and mood changes such as postpartum depression or seasonal shifts.
Her approach is collaborative and practical. She uses motivational interviewing to help clients set manageable goals and build momentum. Conversations typically include skill practice, homework, and planning for real-life situations.
Julie offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She explains treatment options, helps people decide what fits, and adjusts the plan as needs change. People who want to begin are asked to complete a short matching questionnaire and schedule a session based on availability.
Julie lists 5 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach, tools, and online sessions
Julie uses Client-Centered Therapy to create a supportive space where people lead the conversation and feel heard. This approach focuses on listening, reflecting, and helping people make choices that match their values.She also uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going. CBT includes practical exercises and home practice to change unhelpful thoughts and build new habits.
Finding the right approach is a collaborative process. Julie will work with each person to pick methods that match their needs, goals, and comfort level. Together they track progress and adjust strategies as things change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice and in-depth work. Phone sessions can be easier when bandwidth or doing a shorter check-in is needed. Live chat and text-based messaging are useful for brief check-ins, tracking progress, and staying connected between sessions. These options make it easier to fit therapy into a busy life and support ongoing work toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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