About Julie
Julie Wilson is a licensed marriage and family therapist with ten years of clinical experience in California. She works with people facing stress, anxiety, relationship strain, trauma and abuse, grief, self-esteem concerns, addictions, and other life challenges. Julie uses a warm, down-to-earth manner and often brings a bit of humor to put people at ease.
Her sessions are relational and focused on each person's experience. She pays attention to both what is happening now and the deeper patterns that shape feelings and behavior.
How Julie works
Julie blends practical skills with exploration of attachment and inner parts so people gain insight and tools they can use between sessions. Julie trained in counseling and East-West psychology and holds a Licensed Marriage and Family Therapist credential (LMFT). She draws on theories about attachment and emotion to help people improve connection and manage intense feelings.
Her background also includes work informed by depth psychology and existential concerns, which helps when meaning or identity feels unsettled. In therapy she listens carefully and tries to create a nonjudgmental space where people can speak honestly. Sessions often include mindfulness, skills for regulating emotions, and conversations about relationships and family patterns.
Julie adapts her approach to match what each person needs in the moment. She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to meet. Sessions use a subscription model that can be canceled at any time.
Julie lists 11 ways of working on the entry:
What Julie works with
The areas below are the ones Julie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Julie commonly uses Attachment-Based Therapy to look at how early relationship patterns affect current connection and trust; this approach can help people who feel stuck in repeating relationship cycles. She also draws on Emotionally-Focused Therapy to help people name, track, and shift intense emotions in service of stronger bonds and clearer communication. Dialectical Behavior Therapy, or DBT, appears in sessions as practical skills training for managing overwhelming emotions and improving tolerance for stress.Choosing the right approach is collaborative. The therapist will discuss goals, life circumstances, and personal preferences to find methods that fit. It is normal for the plan to be adjusted over time as needs change and progress is made.
Online therapy offers flexible ways to connect. Video calls are useful when visual cues matter and more in-depth conversation is needed. Phone sessions require less bandwidth and can be easier to schedule during a busy day. Live chat or text-based messaging work well for shorter check-ins, journaling between sessions, or when writing helps clarify thoughts. These options make it easier to keep steady contact and fit therapy into everyday life.
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Common questions
What kinds of concerns does Julie help with?
What is her general approach in sessions?
How much clinical experience does she have?
What credential does she hold and where does she practice?
Which languages are available for sessions?
What session formats are offered for online work?
How does payment and cost work?
What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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