About Julita
Julita Ostrowska helps people facing stress, anxiety, depression and grief. She also supports people dealing with relationship and intimacy issues, addiction, sleeping problems and low self-esteem. Julita works with those coping with life changes, career worries, trauma and family concerns.
She speaks English, Italian and Polish and is based in the United Kingdom. Julita uses a mix of approaches to suit each person. She draws on client-centred work that focuses on the person in the room.
How Julita works
She also brings Jungian ideas about meaning and symbols, plus mindfulness and somatic techniques that involve the body and breath. Sessions can include talking, breath work, simple movement and mindfulness exercises. Her background includes six years of practice and registration with the British Association for Counselling and Psychotherapy, shown as BACP.
Julita trained through postgraduate counselling and psychotherapy programmes and added yoga teacher training and workshops in movement and bodywork to her skillset. These experiences shape how she blends talking and embodied methods. In sessions she aims to create a calm, down-to-earth space where people can make sense of painful events.
She helps people notice unhelpful patterns and practise small changes that fit daily life. Work with Julita may include exploring attachment and abandonment issues, body image, codependency, infidelity, immigration-related stress, or other personal themes. People often come for short-term support around a particular difficulty or for longer work to address deeper patterns.
Julita encourages practical steps as well as reflection, and she collaborates with each person on goals and next steps.
Julita lists 4 ways of working on the entry:
What Julita works with
The areas below are the ones Julita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Somatization
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English, Italian, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Julita's approaches work online
Client-Centred Therapy focuses on listening and building a supportive relationship. It helps people who need acceptance and clear, non-judgemental reflection while they work through stress, anxiety or relationship concerns. Jungian Therapy looks at personal symbols, dreams and deeper life themes to help people find meaning in difficult experiences and to address patterns such as abandonment or attachment issues.Choosing the right approach is part of the work. Julita will discuss goals, preferences and how each method might help. She collaborates with people to try approaches and adjust them over time so therapy fits the individual's needs.
Online sessions can be held by video call, phone, live chat or text-based messaging. Video allows face-to-face conversation and guided mindfulness or breath exercises. Phone sessions use less bandwidth and suit people who prefer not to be on camera. Live chat and messaging make it easier to have shorter check-ins, quick reflections or to fit therapy around a busy day. These options give flexibility and make it simpler to keep therapy going when schedules are tight or travel is difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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