About June
June Ballard uses a practical, client-centered approach to help people facing stress, anxiety, depression, and relationship struggles. She is an LPC - Licensed Professional Counselor - practicing in Oklahoma. June keeps sessions straightforward and focused on what the person wants to change.
June blends Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing to tailor care to each person. She helps people identify patterns, test small changes, and build skills for day-to-day life.
How June works
Conversations are meant to be direct, respectful, and goal oriented. Her work covers a wide range of concerns, including ADHD, addictions, trauma and abuse, grief, sleep problems, and intimacy-related issues. She also supports people dealing with career stress, compassion fatigue, bipolar and mood disorders, and process addictions like gambling or exercise.
June addresses family problems and codependency as focused topics. With six years of clinical experience, June draws on practical tools rather than theoretical jargon. She uses clear strategies from CBT to challenge unhelpful thoughts and Motivational Interviewing to explore readiness for change.
Client-Centered Therapy guides the session tone so the person's goals lead the work. Sessions are available in English and offered through video calls, phone sessions, live chat, or text-based messaging. The service uses a subscription model that can be canceled at any time, and session cost varies with location and therapist availability.
To begin, a prospective client selects Start Therapy, completes a short matching questionnaire, and schedules a first session.
June lists 3 ways of working on the entry:
What June works with
The areas below are the ones June selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work for online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship where the person's goals guide the work. This approach helps people feel heard and decide what changes matter most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises and behavior changes to reduce anxiety, depression, sleep problems, and unhelpful patterns over time.
Motivational Interviewing is a collaborative way to talk through ambivalence about change. It helps people find their own reasons to move toward healthier habits, which is useful for addictions, impulse issues, and readiness to change.
Finding the right approach is part of the process, and she works together with each person to pick what fits best. The therapist will review goals, try methods, and adjust the plan based on what helps the person make progress.
Online therapy offers flexible ways to connect that match different needs. Video calls are close to an in-person session and work for deeper conversations. Phone sessions need less bandwidth and can fit into a work break. Live chat and text-based messaging allow quicker check-ins, ongoing support, or shorter exchanges between sessions. These options help people keep therapy consistent while fitting it into daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with JuneWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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