About June
June Cichowicz helps people facing relationship strain, grief, low self-esteem, depression, anxiety, stress, addictions, parenting concerns, and major life changes. She offers steady support for mood disorders including bipolar concerns and for people coping with illness, caregiver stress, or workplace pressure. June is a licensed clinical social worker with 23 years of practice in California.
She uses clear, practical conversation to find small, useful changes. Sessions focus on the person’s experience and strengths, with attention to how thoughts, habits, and past events fit together.
How June works
June often blends goal-focused techniques with deeper exploration of patterns that repeat over time. June trained at the University of Wisconsin-Madison and completed a two-year mental health fellowship at Cedars-Sinai Hospital in Los Angeles. That fellowship exposed her to many different ages and backgrounds and shaped her flexible approach to care.
She draws on both short-term strategies and longer-term work depending on what a person needs. People can expect a straightforward style. June listens, asks questions, and introduces exercises or skills when they help.
She also uses storytelling and life history to make sense of recurring problems and to build new options. Humor shows up sometimes when it helps. June believes people already hold many strengths and that therapy is a cooperative process to use those strengths toward change.
She supports clients as they take the first steps toward a more manageable, satisfying life.
June lists 5 ways of working on the entry:
What June works with
The areas below are the ones June selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Grief
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Stress, Anxiety
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online therapy and what they do
Client-Centered Therapy emphasizes listening and meeting each person where they are. The therapist reflects the person’s concerns and helps them identify their own goals, strengths, and choices which is useful for stress, grief, and self-esteem work.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses practical exercises and small experiments to change unhelpful thinking and build new routines, which can help with anxiety, depression, and coping with life changes.
Finding the right mix of approaches is part of the work. June will collaborate with each person to decide which methods fit their needs and goals. That choice can shift over time as concerns change or progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video lets people work face-to-face, phone can be easier when bandwidth is limited, and chat or text can fit short check-ins or busy schedules. These options help make ongoing work easier to maintain while using the approaches described above.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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