About June
June Keniston is a licensed clinical professional counselor (LCPC) based in Maine who draws on a client-centered approach to guide people through difficult life moments. She uses clear, practical steps to help people cope with stress, anxiety, depression, grief, and significant life changes. June emphasizes strengths and collaboration rather than judgment.
She blends client-centered work with cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Dialectical behavior therapy skills and mindfulness practices offer tools for managing intense emotions and improving day-to-day functioning.
How June works
Motivational interviewing helps people find their own reasons to change when they feel stuck. June has 12 years of experience as an LCPC and brings many years in mental health to her practice. She often supports people navigating chronic illness, caregiving stress, and medical challenges alongside mood and anxiety concerns.
Practical problem solving and symptom management are common focuses in sessions. Sessions address parenting strain, relationship difficulties, sleep problems, addictions, self-esteem, and compassion fatigue. She also works with issues related to aging, cancer, chronic pain and disability, divorce, and financial stress.
Treatment plans are tailored to individual goals and daily realities. The process is collaborative and paced to each person's needs. June helps people set realistic steps, practice new skills, and track progress.
Her style is warm and straightforward, aimed at reducing overwhelm and moving toward more stable functioning.
June lists 8 ways of working on the entry:
What June works with
The areas below are the ones June selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and skills work
June often uses client-centered therapy to create a collaborative atmosphere where the person sets goals and the therapist listens and reflects. This approach focuses on each person's priorities and helps identify strengths to build on. She also uses cognitive behavioral therapy, which looks at how thoughts and behaviors affect mood. CBT helps people try small behavior changes and test new ways of thinking to reduce anxiety, depression, and sleep problems. Dialectical behavior therapy skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness when emotions feel overwhelming. Finding the best approach is a team effort. June will talk with each person about their concerns, goals, and preferences and suggest strategies to try. Together they will adjust methods if something is not working and keep the focus on practical progress. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and shared materials, phone sessions work well when video is difficult, and live chat or text-based messaging can support brief check-ins, skill practice, or ongoing encouragement between sessions. These options offer flexibility for scheduling, varied communication styles, and different bandwidth or camera needs.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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