About June
June Thompson is a Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical work. She focuses on stress, anxiety, depression, relationship and intimacy issues, and concerns such as addictions, grief, self-esteem, and parenting. June is based in California and conducts sessions in English.
She uses straightforward, collaborative work in sessions. June blends practical strategies with thoughtful listening. She offers clear tools when they help and follows the client's lead when reflection is more useful.
How June works
June often draws on cognitive behavioral techniques to identify thinking and behavior patterns that keep problems going. She also uses motivational interviewing to help people find their own reasons for change and build momentum. Sessions may include simple exercises to try between meetings.
Her style is down-to-earth and analytical. June likes to map how habits and emotions link together, then look for small shifts that make daily life easier. She is comfortable offering structured homework or more open conversation depending on what the person prefers.
Outside the office she spends time hiking and backpacking, and she brings that calm, practical energy into therapy. June aims to make the process feel collaborative: she listens first, then helps make sense of the story so a person can choose changes that fit their life.
June lists 2 ways of working on the entry:
What June works with
The areas below are the ones June selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How June's Methods Work Online
June uses cognitive behavioral techniques to help identify unhelpful thoughts and habits and then test small changes. CBT is practical and often focuses on short-term strategies for anxiety, depression, and relationship stress. Motivational interviewing is another approach she uses to help people find their own reasons to change; it involves guided conversation to build motivation and resolve ambivalence. Finding the right approach is part of the work. June treats therapy as a collaboration and will discuss which methods feel most useful for the person's needs, goals, and preferences. She tailors the mix of techniques and the pace so the client stays involved in deciding the plan. Online formats offer flexibility for different moments in life. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can support brief check-ins, weekly homework prompts, or ongoing encouragement between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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