About Justina
Justina Hyfantis is a licensed Tennessee psychologist with eight years of clinical experience. She focuses on practical help for stress, anxiety, relationships, self-esteem, career challenges, and coping with life changes. She presents a calm, straightforward style that aims to make the first steps feel less overwhelming.
She works from the view that each person knows their story best. Sessions center on identifying strengths and small, doable steps forward. She helps people build confidence, manage anxious moments, and sort through career decisions in clear, bite-sized conversations.
How Justina works
Her work also addresses issues tied to physical health, such as chronic pain, illness, and disability. Communication problems and family of origin concerns are part of her focus. She supports people dealing with guilt, shame, isolation, and questions about life purpose.
Justina provides care for mood difficulties and specific concerns like postpartum depression and women's issues. She uses evidence-based therapeutic techniques to guide sessions while keeping attention on what each person needs right now. Expect a mix of listening, practical strategies, and paced goal-setting.
Sessions are intended to be collaborative and respectful. She aims to empower people so they can use their strengths outside of sessions. The approach is straightforward and action-oriented, with attention to emotional processing and real-world problem solving.
What Justina works with
The areas below are the ones Justina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | TN Psychologist |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Justina uses evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One common approach focuses on skill-building for anxiety and stress management, teaching breathing, grounding, and activity-based techniques to reduce overwhelm and improve daily functioning. Another approach centers on strengthening self-esteem and motivation through goal-setting, behavioral experiments, and reflection to build confidence and forward motion.Choosing the right approach is a collaborative process. She will work with each person to understand symptoms, goals, and preferences, then together decide which techniques to try first. Adjustments happen over time so the plan stays relevant to progress and changing needs.
Online therapy offers practical flexibility. Video calls let people have a face-to-face conversation from different locations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, homework check-ins, or when writing feels like a better way to process. These options help people fit therapy into busy days and maintain continuity between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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